Approved Spices and Herbs to Use While on HCG Diet
Struggling with your food habits only to accomplish your weight loss goals might sound bewildering, especially when the hectic routine already burdens you with other crucial life challenges. But if you are working your level best to improve your physical structure through exercises and diets but failing all the time, this post is for you.
Reports suggest that a staggering percentage of adults either suffer from obesity or overweight issues. For them, a good weight loss program serves gold. It reduces the chances of hypertension, cardiovascular diseases, and diabetes. But getting enough time to formulate a diet plan becomes hefty. Thus, proponents give you an insight into the benefits of the HCG diet. So, what’s the HCG diet, and how does it contribute to weight loss? Let’s find out!
Understanding What’s the HCG Diet
A pregnant woman produces the hormone Human chorionic gonadotropin or HCG, which aids in weight loss by boosting metabolism and reducing hunger. Generally speaking, the HCG diet gets divided into three stages, as given below:
- Loading phase: Here, you need to take HCG with ample high fat and high-calorie foods for two days
- Weight loss phase: Here, continue taking HCG and consume 500 calories each day for around 3-6 weeks
- Maintenance phase: Just stop consuming HCG and eliminate sugar-based and processed foods from your diet
When you are in the second stage of your diet, be extra careful about consuming spices and herbs. If you are consuming kratom, don’t forget to check the qualities of Elephant Kratom strains to know whether it is suitable for the HCG diet. On this note, let’s learn which are the safest to consume during the second phase of your HCG diet.
4 Powerful Spices to Use While on HCG Diet
Ginger
The first spice that does wonders during your HCG diet is ginger that has the thermogenic properties to burn fat. Its compound gingerol is anti-inflammatory, can soothe and relax your digestive and intestinal tract. Another impactful aspect is that it happens to be a natural appetite suppressant. You can consume ginger in meals or in tea every day to get rid of sore muscles, arthritis pain, nausea or reduce the blood sugar level.
Cumin
Cumin is great for digestion and energy production and can also improve the natural ability to boost the glycemic metabolic method, especially pre-diabetes or diabetes. It can reduce weight through sugar breakdown and digestion, supports memory, and comes with some anti-stress benefits. Being a rich source of iron and plant compounds, this spice might help people with diabetes.
Cinnamon
The third best spice for the HCG diet in this list is cinnamon that can reduce weight excessively during the HCG Program. Add it to your smoothies, tea, coffee, apples, yogurt and enhance the flavor! Cinnamon turns out to be a great spice to influence blood sugar levels and reduce bad cholesterol (LDL cholesterol). Additionally, it can increase glucose metabolism.
Fennel
Fennel seed is great for your digestive system and offers multiple benefits for treating indigestion as well as gastric problems. It contains minerals such as iron, calcium, sodium, and potassium. So, using fennel (especially while on an HCG diet) can be beneficial for weight loss by reducing increased water retention. Consuming fennel will prevent you from feeling hungry and help you avoid overeating.
4 Herbs to Consume During Your HCG Diet
Oregano
This perennial herb belongs to the mint, thyme, basil, sage, and rosemary plant family. It comprises carvacrol that might help improve weight loss. It’s an amazing antibacterial agent and comprises phytonutrients (carvacrol and thymol), fighting infections like staph. It comes loaded with antioxidants and helps prevent cell damages. You can also consume this herb to get lots of fiber, manganese, vitamin K, vitamin E, iron, calcium, and tryptophan.
Rosemary
Rosemary comes loaded with antioxidants that comprise anti-inflammatory properties and prevent damage to free radicals, thereby lowering blood sugar levels. These properties make this herb assist in weight loss. It may also help in protecting against multiple metabolic disorders. Rosemary comprises carnosic acid that might have some anti-obesity benefits.
Parsley
Although it’s low in calories, it comprises essential nutrients like vitamins B, A, K, and C, minerals, potassium, and iron. As it is rich in chlorophyll, it supports weight loss and improves detoxification. The enzymes break down the food and release nutrients. Parsley reduces bloating and water retention as well as assists and balances blood sugar levels. This way, it protects against long-term weight management and diabetes.
Peppermint
Whether you choose refreshing lemonade or a piping cup of tea, peppermint will enhance the overall taste and make the food more aromatic. Its appetite-suppressing property makes people feel less hungry. So, consuming it means that you will have fewer cravings, thereby aiding weight loss. Peppermint may ease digestion and acidity and is also effective for IBS or irritable bowel syndrome. All these reasons make it simple that it’s a great herb while on an HCG diet.
Wrapping Up
So, these are the herbs and spices that you can use if you are following an HCG diet. Remember that, as HCG causes the body to burn fat rather than store it, people who follow the diet plan can reduce weight excessively. But you need to understand whether you’re the right candidate for this weight loss program or not. So, before you decide on opting for this weight management program, consult with your physician and work accordingly.
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